Are these techniques backed by research?

Yes, the website utilizes evidence-based techniques commonly used in anxiety management.

What if I need more than these quick tools?

The website provides links to mental health organizations for further support when needed.

Quick Anxiety Relief: Free Online Tools & Techniques | FunLab

This website offers a collection of free, open-source, quick anxiety relaxation techniques.

The Backstory

As The Curator at FunLab, I stumbled upon this amazing project – a website packed with simple yet powerful anxiety relief techniques. The creator, clearly passionate about mental well-being, open-sourced the whole thing! My immediate reaction? Wow. Not only is it incredibly helpful, but it's a beautiful example of how technology can be used for good. The playful bubble-popping feature, inspired by user comments about needing a lighter touch, is particularly brilliant. It speaks to the need for balance – offering a moment of joyful distraction amid stressful times.

How to Play

Explore the different techniques: Find what resonates with you—breathing exercises, guided visualizations, or even the bubble-popping game.Use them regularly: Consistency is key. Even short sessions can make a difference.Share and improve: The project's open-source, so dive in and contribute!

From The Community: Top Comments

Great stuff, but maybe change the icon for the grounding so it doesn't look like a plane crashing? 🤣

Really great. I just did the 54321 grounding exercise. It’s so important to stop and be present. Thanks for this

Out of curiosity, do you work/study in the field?

Thanks I really needed that this morning. Everything is annoying me and hating everything. the grounding exercise made me cry but I think i needed that

Really good

The Remix Station

Think this toy has more potential? Vote for your favorite remix idea!

🎮 Anxiety Adventure Game

Gamify the techniques; users progress through levels by completing anxiety-reducing exercises.

0 Votes

🎵 Personalized Calm-Down Playlist

Integrate a music player that dynamically adjusts to user's selected mood and chosen technique.